We live in crazy busy times. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit.
It's hard to find time for yourself. Or to be really there for the peolple you love. Maybe you feel life is running fast without you, really, appreciating it or that you are not, completely, in control of it.
But deep down inside you also feel that there is more to life than this. You know that you want to live a happier and more balanced life.
We believe that happiness is a choice. We believe in what you practice goes stronger, we believe in improving your life and in personal growth. Most importantly we believe in living life in a calmer and more focused way, a life where you can enjoy the better things more.
Because we believe in all of this our mission is to help you to start and build a strong meditation practice. Mediation and mindfulness can bring you the shift towards a greater wellbeing.
Mindfulness and meditation practice are not "miracle cures" for life. They are trainning programs that develop mental skills and new attitudes and habits to deal in a more skillful way with life challenges.
Sometimes it's not pleasant, you will discover how unwillingly you contribute to your own unhappiness. But if you put in some practice you can learn new ways to deal with whatever lifes throw at you.
Stressful moments, frustration, anxiety are still going to happen (they are part of life) but these feelings no longer determine your life anymore.
Âncora Retreats was a natural step. The name Âncora represents the link between the sea and mindfulness meditation.
Behind Âncora retreats is @seaspirit_storie with all the experience, joining forces, dreaming and planing more adventures to come in the future.